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What Diets Work For Men?
Losing weight is a challenge. Although equal numbers of my male and female patients come to me to discuss diets, I find there is less information available that is geared specifically toward men.
Nearly every magazine aimed at women covers dieting, even if fitness and weight loss is not the main focus. Men, on the other hand, need to dig deeper for diet advice. Your doctor is one of your best resources, so I will share what I tell my male patients who are looking to lose a few pounds and improve their health.
Busting the Male Diet Myth
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Can Changing Your Diet Change Your Life?
Typically when people talk about or write about diets and dieting, more often than not, various diet types may be described or the pros and cons would be discussed.
Also, some nutrition specialists might approach the subject by recommending or disagreeing with one or more diet plans, types, or programs.
After a friend had asked me the other day to define the concept of a “diet” and explain that to her, that really set me thinking about the subject. I realised that there could possibly be several perspectives and certainly motivations when people explore diets.
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Fat Loss Diet – The “Perfect Diet” is the Fastest Way to Increase Fat Loss Without Doing Sit Ups
Do you think doing sit ups sucks? Do you realize that doing sit ups is the most common cause for back and neck pain? If you’re like me and want a flat stomach, but hate the ideal of doing sit ups, then what you need is the perfect diet. That is… a fat loss diet that lets you increase fat loss without doing all of the strenuous nasty exercise.
After all, it is scientifically proven that you can’t spot lose fat in one place… you need to cause fat loss over your entire body… and fat loss diets are much better suited at doing this than any exercise.
