The Idiot Proof Diet, also known as the Fat Loss 4 Idiots, is making waves in the world of diet-obsessed people and diet-related programs and methods. This diet is different from all the other diets you’ve heard of or tried out for yourself because instead of focusing on just one diet trend, it incorporates and makes use of the best features of all the other diets in the market today. You’ve probably encountered several positive reviews about this kind of diet but still want more information before you download Idiot Proof Diet instantly. Read on to get the information you want.
Many people are asking what this diversity in food choices that this diet is accommodating can do to help them achieve weight loss. In essence, what makes this diet work more effectively than the rest of the diet bunch? It’s really simple – if you understand how your body works, that is.
This diet works by tricking your body into believing that it’s not on any diet. Normally, when you go on a diet, you tend to immediately take in lesser calories than what your body has been accustomed to. This abrupt change can make your body easily detect the shift in calorie content, and it will adjust to this change by burning off lesser calories. So the end result is that you maintain your weight, not keep it off.
With the Idiot Proof Diet, your body won’t know you’re on a diet because you’re required to strictly take in 2,500 calories in the first few days, and then gradually decrease this amount to 1,000 calories. Your body won’t detect a thing and won’t work to prevent weight loss. The diet will only boost your body’s metabolism.
The foods based on this diet are not entirely new as far as diet methods are concerned. It still follows the age-old adage of keeping things in medium proportions, including food. Your main menu consists of fruits, vegetables, and your choice of protein and carbohydrates sources. If you download Idiot Proof Diet instantly, you could learn the other foods included in the menu.
Unlike other diets, the Idiot Proof Diet does not entirely shun carbs because it realizes the importance of carbs as your body’s primary source of energy – you need carbs to work, to be active when you’re on the go. Besides, having a low-carb diet is hard to maintain, what with its usual strict rules and discriminating menu. The Idiot Proof Diet allows you to take in the carbs that you need to last the day. You also won’t have to say goodbye to milk, cheese, and mayo – you can find low-fat substitutes for them.
Now that you know the secrets of the Idiot Proof Diet, you’re probably itching to download Idiot Proof Diet instantly. With the increasing popularity of the Idiot Proof Diet, there are now several websites that promote it to the public and make a living out of it. That means that you can find a copy to download of the Idiot Proof Diet handbook. Get started today!!